Functional Health Coaching
Transform your health, habits, and happiness — with a coach who's been where you are.
TJ
MK
RS
AL
Join our clients who reclaimed their health!
Sound Familiar?
Feeling held back by health issues?
Chronic fatigue, weight struggles, or nagging injuries keeping you from the life you want.
Lost your motivation & purpose?
Nearing retirement or navigating a major life change and unsure how to move forward.
Trapped in unhealthy patterns?
Emotional eating, alcohol, or habits you can't break no matter how hard you try.
Missing the energy you once had?
As a former athlete or active person, you know what peak feels like — and you want it back.
Your Coach
As a certified functional health coach and former athlete, I understand the frustration of feeling like your body and mind aren't working together.
I've navigated career transitions, battled unhealthy habits, and rebuilt myself from the inside out. Now I help others do the same — using proven science, real empathy, and zero judgment.
This isn't about quick fixes. It's about uncovering what's really holding you back and building a life of lasting vitality.
NBC HWC, National Board Certified Health and Wellness Coach
Behavior Change Specialist
Functional Medicine
Former Athlete
"It's not who we are that holds us back, it's who we think we're not."
— Denis Waitley
The Method
A blend of functional health coaching, behavior change science, and personal experience to overcome the real barriers.
Team Wellness
“Good health isn’t just good business- it’s your most overlooked competitive advantage.”
~Patrick Lencioni
When your employees thrive, your business does too. Your people are often your most overlooked resource—and their health, energy, and resilience directly influence productivity, engagement, and your bottom line. At Performance Health & Coaching, I partner with organizations to turn employee well-being into a true performance strategy, using evidence-based coaching to reduce burnout, support healthier habits, and help your team show up at their best.
“When organizations prioritize employee well-being, in addition to reducing burnout — they build resilience, innovation, and trust.”
Real Results
"Tim helped me realize it wasn’t the problem I was working on that was keeping me stuck, it was how I was thinking about it. It’s like I’m seeing things through a new lens. Thank you!"
Diane A
Newly Enlightened Sales Rep
"I’ve never been much for exercising or paying a lot of attention to my nutrition. Now that I’m nearing retirement, I now realize that if I want to do the things I’ve dreamed about that I need to take more responsibility for my own health. It was a bit of a challenge initially, but I feel so much better already moving into this next chapter of my life! I would recommend Performance Health and Coaching to anyone who feels like they want to make some healthy changes, but doesn’t know where to start."
Mark R
Almost Retired Executive
"I was always looking at my situation as so big and intimidating. Tim helped me focus on breaking it down and stacking small wins."
LeAnn P
Recently Motivated Teacher